The Newborn Bundle
$175.00
(FOR MAMAS TO BE OR BABIES UP TO 12 WEEKS OLD)
The Newborn Bundle helps parents create an ideal sleep environment, introduce sleep routines, avoid sleep crutches, and establish healthy sleep foundations for now and the days to come.
This plan will teach you to soothe your newborn, distinguish between days and nights, establish appropriate wake windows, and more.
Bundle Includes:
- The Newborn to Four Month Sleep Guide (50+ pages)
- A Nursery Assessment
- {1} 60 minute scheduled phone call to discuss newborn sleep and any questions or concerns you may have
- {2} 15 minute scheduled calls {to be used within the first 12 weeks of life}
- {1} Email exchange {to be used within the first 16 weeks of life}
The Sleep Plan
$225.00
(FOR 3 MONTHS TO 4 YEARS OLD )
This plan is for parents who are ready to establish routines, create healthy sleep habits, and carry out sleep training with minimal support.
This service includes:
- Review and assessment of current sleep needs by completing an intake form
- A Customized Sleep Plan with:
- The ideal sleep environment
- Personalized daily schedule and routines
- 2 personalized sleep training methods based on your child's temperament
- Helpful tips for naps, setbacks, & regressions
- 60 minute training call
- {1} Email exchange (to be used during your sleep training)
- {1} 15 minute wrap up call
*Text upgrade is not an option with this package
The Sleep Plan + Support
$375.00
(FOR 3 MONTHS TO 4 YEARS OLD )
This plan is for parents who are ready to establish routines, create healthy sleep habits, and carry out sleep training with daily support from a sleep consultant. You may ask questions to help guide you through the sleep training process.
This service includes:
- Review and assessment of current sleep needs by completing an intake form
- Nursery Tour Assessment
- A Customized Sleep Plan with:
- The ideal sleep environment
- Personalized daily schedule and routines
- 2 personalized sleep training methods based on your child's temperament
- Helpful tips for naps, setbacks, & regressions
- 60 minute training call
- 5 consecutive days of support via text until 8:00 PM EST
- {1} 15 minute follow-up call
- {1} 15 minute wrap up call
- {1} Email exchange (to be used within 6 months of purchase)
*May add on additional days for text support.
The Sleep Plan + EXTENDED Support
$475.00
(FOR 3 MONTHS TO 4 YEARS OLD )
This plan is for parents who are ready to establish routines, create healthy sleep habits, and carry out sleep training with daily support from a sleep consultant. You may ask questions to help guide you through the sleep training process. This plan includes extended support during training and after.
This service includes:
- Review and assessment of current sleep needs by completing an intake form
- Nursery Tour Assessment
- A Customized Sleep Plan with:
- The ideal sleep environment
- Personalized daily schedule and routines
- 2 personalized sleep training methods based on your child's temperament
- Helpful tips for naps, setbacks, & regressions
- 60 minute training call
- 10 consecutive days of support via text until 8:00 PM EST
- {3} 15 minute follow-up calls
- {1} 15 minute wrap up call
- {2} Email exchanges (to be used within 6 months of purchase)
*May add on additional days for text support.
THE PHONE CHAT
$99.00
(PREVIOUSLY INDEPENDENT SLEEPERS)
This chat is for babies or toddlers who were previously great sleepers, but a hiccup occurred along the way.
The service includes:
- Review and assessment of current sleep needs by completing an intake form
- 45 minute scheduled call to discuss personalized tips and tricks and to answer and questions
- {1} Email exchange to be used within 30 days of the initial call
*This does not include a customized plan. Be sure to have a pen and paper ready so you can take notes while we chat.
Instagram Messaging Session
$35.00
Have a few questions you would like answered without the full sleep plan? With this service, you will get 30 minutes of on-demand Instagram Direct Messaging to ask your sleep related questions.
- This will not include a customized sleep plan, a daily schedule, or sleep training methods.
- This service cannot be purchased more than one time per person.
Meet Frances.
Hey Y'all!
I’m Frances, a certified baby and toddler sleep coach and Mama of two.
I live in Southern Maryland with my husband, my three year old son, and my one year old daughter. I am a steamfitter’s wife and stay-at-home mama. Prior to staying home with my babies, I was a certified nursing assistant. I have big goals to become a certified lactation consultant because that is something I'm very passionate about. I love coffee, long walks in Target, and of course a good night's sleep!
My son was born prematurely and I needed to feed him every two hours around the clock. The constant night feedings, although pertinent to his development, paved a negative foundation for sleep. Not to mention, I was beyond exhausted. So, when you say you are tired, just know that I have been where you are. I have been in the trenches of sleep deprivation.
At 10 months old, I finally decided to sleep train. Within three nights, he was sleeping through the night. I couldn’t believe it! The consistency of the method actually worked! Three years later, he is still a great sleeper.
Fast forward to when my daughter was born, I made sure to lay a healthy sleep foundation from the beginning. By implementing this foundations, she was sleeping though the night at just 10 weeks old. Even her doctor couldn’t believe it. I knew I couldn't keep this all to myself. That’s when I decided I wanted to help other tired mamas.
So, are you ready to sleep well again?